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Meditation for Energizing or Sealing your Chakras This meditation can be repeated throughout the day whenever you feel the need to energize of seal your energy centers (chakras). As you practice this meditation, you will develop sensitivity in your seven chakras and in the centers of your palms. Although your chakras are positioned along your spinal column, for the purpose of this exercise you will always be moving your right hand to the corresponding position along the front of your body. As before in the previous meditations, ask your Guides, and your Angels to join you, ask for the Divine Light to surround you, and protect you. State that only those energies/entities that are for your highest good is allowed within that bubble of Divine Light that is surrounding you. Quiet your mind, and your thoughts, if thoughts keep popping in embrace them by acknowledging them “ok, I hear you, now it is time to reflect, I will get back to you” and then go within again. Now close your eyes, take some deep breaths, as you exhale consciously release the tensions of the day, letting go of worries, all thoughts of problems at work, home, with family and friends, and from physical and emotional burdens.
Heart Chakra (4th) Place your left hand over your heart chakra, in the center of your chest. (Keep your left hand there throughout the meditation.) Place your right hand on top of your head. Visualize a fiery white disc in your heart. See your right palm pulling out this white light, which you will use to nourish each chakra. Feel the spiritual fire intensifying in your heart chakra. Feel the warmth of the love that is in your heart intensifying.
Crown Chakra (7th)
Leave your left hand over your heart chakra; place your right hand over the top of your head, one to two inches above your frown chakra. You are drawing energy from your heart charka with your left hand, and with your right hand you are placing this energy over your crown chakra. Close your eyes and visualize this white-fire disc of the Divine’s energy charging, stimulating and balancing your crown charka. See and feel the connection of light as the light flows through your right palm to your thousand petaled, golden crown chakra. To activate the flow of light, slightly rotate your right hand clockwise.
Third Eye Chakra (6th) When you feel that you have made contact with the intensity of light moving into your crown chakra, move your right hand to about an inch in front of your third eye chakra, between your eyebrows. Visualize the white-fire disc in your right hand spinning over your third eye. Rotate your right hand clockwise over your third eye chakra. See this 96 petaled chakra, an intense emerald green, and feel the energy of the white light activating your third eye. You can do this for shorter or longer periods of time, depending how long you want your meditation to be. If you feel pain in your third eye, move to the next step so as not to over stimulate the chakra. Throat Chakra (5th)When you are ready, move your right hand to an inch in front of tour throat chakra, at he base of the neck. Visualize the disc of dazzling white fire activating your throat chakra as you rotate your right hand in a clockwise direction. See and feel this sixteen petaled chakra, an intense blue, as it is energized, purified, balance and healed. Heart Chakra (4th)With your left hand still in the center of your chest over your heart chakra, move your right hand to an inch of your heart chakra. Feel the light charging your heart as you rotate your hand. Feel the light intensifying through the twelve petals of this radiant pink chakra. Take several deep breaths. Solar Plexus Chakra (3rd)Move your right hand to an inch over your solar plexus chakra, at he point of the navel. The light now invigorates this ten petaled, purple and gold chakra, known as the “place of the sun.” Feel the white light going into this chakra, establishing inner peace as you rotate your right hand in a clockwise direction. Let go all that is not peace in your life – any friction, worry, and unresolved problems. Again, take some deep breaths as you allow the light to stabilize the solar plexus and restore it to its native harmony. Seat of the Soul Chakra (Sacral – 2nd) Move your right hand to an inch in front of you seat of the soul chakra, midway between the navel and the base of the spine. This is where your soul dwells until she has balance her karma and moved to the level of the heart. You soul is sensitive, intuitive, and fragile. Your soul is your inner child. Visualize the dazzling white disc over your six petaled soul chakra, violet in color. As the light continues to enter this chakra, see it embrace your inner child, soothing, comforting, and strengthening. Rotate your hand in a clockwise direction to intensify the action of the light. Base of the Spine Chakra (Root-1st) Move your right hand to an inch in front of your base of the spine chakra. Rotate your right hand in front of this four petaled, white center to seal, stimulate, and balance its energies. Base to the CrownKeeping your left hand over your heart chakra, slowly raise your right hand up the line of your chakra; slowly raise your right hand up the line of your chakras from the base to the crown. Pause at each chakra until you feel balance at that level. Each chakra is a station where you are processing light. You can do this last step three to four times. Each time, starting at the base, sense that you are sealing the light and raising the light. You can assist this action by breathing deeply. To conclude this exercise, bring your right hand back to your heart chakra, placing it on top of your left hand, Chant the sacred syllable OM for the sealing of this meditation. NOTE: This meditation is from the book titled
"Your Seven Energy Centers" by Elizabeth Claire Prophet, Summit Press Copyright © 2003-2008 Life Balance Harmony. All Rights Reserved. |
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